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Check yourself before you wreck yourself
Derog.
Hip Hop


2010 film, Due Date starring Zach Galifianakis
Coined by rap artist, Ice Cube (1992/ The Predator), the phrase means to chill out before you get chilled out. You never want to find yourself at the crappy end of the beat down stick. Don't lose your cool bruh!

breathe, breathe and stop, calm down, calm your tits, check yourself, check yourself before you wreck yourself, chill, chill out, chillax, compose yourself, cool off, find your chill, find your happy place, get it together, goosfraba, keep calm and carry on, relax, nam-myoho-renge-kyo, settledown, simmer down now, snap out of it, take a breather, take a chill pill, timeout, woosah
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